By consciously changing my behavior, I’ve been able to increase my deep sleep. The Oura ring has been the catalyst for this behavior change. It’s brought drastically more awareness, and is the piece of technology that’s had the most impact on improving my sleep quality. The Oura ring isn’t perfect. Its reading might not…
An Afternoon in Mdina, the Ancient Fortress City
I stroll across the stone bridge connecting Rabat to Mdina, the ancient fortress city and former Maltese capital. It was once home to the nobility, and has been controlled by many different groups across its thousands of years of history. Entering the ancient city through the formidable walls is like traveling back in time….
A Seafood Dinner in Marsaxlokk, Malta
Candlelight flickers across the white tablecloths, funky jazz seeps from the overhead speakers, and flames dance hypnotically within the nearby space-heating units. The kitchen’s just re-opened for the night following the afternoon siesta, and I’m the first patron of the evening. I’ve chosen to dine at a restaurant call Terrone. It’s not right on the…
Another Afghanistan
in December 2019 I spent 5 days in Afghanistan. Coming soon… Kabul, Afghanistan
A day trip to Yemen.
Al Hauf, Yemen. In December, 2018 I took a day trip from Salalah, Oman, to Al Hawf, Yemen. Coming soon…. -Sean