By consciously changing my behavior, I’ve been able to increase my deep sleep. The Oura ring has been the catalyst for this behavior change. It’s brought drastically more awareness, and is the piece of technology that’s had the most impact on improving my sleep quality. The Oura ring isn’t perfect. Its reading might not…
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Another Afghanistan
in December 2019 I spent 5 days in Afghanistan. Coming soon… Kabul, Afghanistan
A day trip to Yemen.
Al Hauf, Yemen. In December, 2018 I took a day trip from Salalah, Oman, to Al Hawf, Yemen. Coming soon…. -Sean